Training

weightlifting

Join the SG Weightlifting Team to learn, lift, and compete in a fun, engaging team environment! Our mission is to show how fun the sport of Weightlifting can be and our team is one of the best with athletes competing and PR’ing at Local, National, and International Meets!

Monday – Friday
Open Hours

Saturday
9:00 am

Stronger by Design

An adventure into the advanced concepts of physical culture. Build strength, power, and android work capacity in this powerbuilding course. Includes elements of Weightlifting, Powerlifting, Strongman, Bodybuilding and strength based gymnastics.

Monday – Friday
Open Hours