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Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!
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Take the first step towards getting the results that you want!
“Getting my first ever pull up at age 42, competing in CrossFit and olympic lifting, starting at 65# back squat to over 200# now, from 55# clean to 145#. And understanding how to tweak my meals according to my workouts.”
“I never thought I would come close to a lot of PRs that I had back in my college baseball days from 15+ years ago. I had always thought that my physical peak and condition would be those glory years. My thought process has now shifted after hitting those numbers and exceeding them. My thoughts and goals are now physique and overall wellness based. Thanks to Coach Jerell’s input and expertise, I have found the proper programming and diet plan to guide me along the way.”
“Quite honestly one of the best decisions I’ve made for my physical and mental health in the last ten years. All the weightlifting has been a PR. Just having the confidence to know I can get through a workout. Never in a 1000 years did I think I would compete in a weightlifting meet or wear a SINGLET in public!!!”
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